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                Ken, Kim and Drew

        (Our Adventure Racing Team)   

       

 

 What's New

 

2011  

  • Coach Kim currently has openings for fitness clients and athlete clients looking to reach their goals. Please contact us if you are interested in becoming one of our valued clients!

    We invite you to find out more: Our 3 Personal Coaching Options and our current specials!

  • (2010) Coach Kim just recently completed her Master of Arts degree in Sport Science and Pedagogy from Gardner-Webb University.

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Previous Highlights from a Few Former Athletes:

  • Congrats to Garth C. (Canada) for competing in the infamous 7-day BC Mountain Bike Stage Race in Vancouver, BC with his teammate, Dave.
  • Becky M. (PA) had some great results at her first Master's Nationals competition: finishing 7th in the TT and 7th in the Road Race. Nice riding Becky!
  • Congrats to EFC client Shane Braley for his two TOP 20 finishes at Junior Nationals in Park City, UT. Shane finished 14th in the Road race and 18th in the Crit, out of fields of approximately 130 riders!

 

  •  EFC Athlete, Pat McCallion (Men's Category 1):

    *Master's 2002 World Time Trial Champion, 

    *2001 & 2002 U.S. Master's 30-34 National TT Champion,

    * 2002 U.S. Elite Amateur TT Champion

     
  • (2006-7) EFC athlete, Gina B. is training hard for the Spudman Triathlon this month in Idaho and looks to have a quick 40K time trial at this team relay event. Update: Gina's team finished 2nd! Way to go, Gina!

 

 

 
 

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