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EFC Coaching Services:

  Professional Coaching for Cyclists and Endurance Athletes  of all levels

 

      Fitness Coaching for those who want to stay healthy, but have a busy schedule. Services include:

Fit After Forty

Young at Heart Seniors

"Fit to a Tee" Golf Conditioning

Med-Fit

 

 

NEW Customized Quarterly Training Plans

For Cyclists and Multisport Athletes:

 

A cost effective, customized training plan designed for self-motivated individuals who want to know that they are spending their training time most effectively, but who only require periodic email or phone communication with their coach. We offer a 3 month plan designed just for you, to help you arrive confidently at the start (and finish) line for your upcoming goal event or race!

Here's how it works:

  • We take each athlete thru a comprehensive initial startup consultation process to gather information about your background as an athlete, race experience, as well as work schedule and family commitments. In addition, we establish seasonal goals and long term goals and identify each athletes strengths and weaknesses specific to the events for which you are training.

 

  • We carefully design your customized, personal training plan providing specific daily workouts (using heart rate and rate of perceived exertion), established just for you! No cookie cutter programs here! Detailed, customized workouts and goals are posted every 4-6 weeks.

 

  •  A quarterly phone consultation is included  AND athletes may contact their coach via email up to 2 x monthly to ask any questions. *Additional consultations are made available to the athlete at a discounted consultation rate of just $50 (normally $85).

 

*Rates: $495 per quarter for single sport athletes/ $550 per quarter for multisport athletes. Payment is required prior to receiving training plan.

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PLEASE CONTACT Head Coach, Kim Morrow if you have any questions or would like to get started with our New Customized Training Programs. We look forward to hearing from you!

Or give Kim a call: 864.235.4244

 

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For more information on our popular  Personal Coaching Options, which offer a good deal of consistent coach-athlete interaction, please click here.
 

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