A cost effective, customized training plan designed for self-motivated individuals who want to know that they are spending their training time most effectively, but do not need on-going personal coaching. We offer a 3 month plan designed just for you, to help you arrive confidently at the start (and finish) line for your upcoming goal event or race!

Here's how it works:

• We take each athlete thru a comprehensive initial consultation process to gather information about your background as an athlete, race experience, as well as work schedule and family commitments. In addition, we establish seasonal goals and long term goals and identify each athletes strengths and weaknesses specific to the events for which you are training.

• We carefully design your customized, personal training plan providing specific daily workouts (using heart rate and rate of perceived exertion), established just for you! No cookie cutter programs here!

•  One phone consultation is provided each quarter AND, athletes may contact their coach via email up to twice-monthly to ask any questions or to provide an update to their coach. *Additional consultations are made available to the athlete at a discounted consultation rate of just $50 (normally $85).

*Rates: $525 per quarter. Payment is required prior to receiving training plan.

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PLEASE CONTACT Head Coach, Kim Morrow if you have any questions or would like to get started with our New Customized Training Programs. We look forward to hearing from you!

Or give Kim a call: 864.235.4244

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For more information on our popular  Personal Coaching Options, which offer a good deal of consistent coach-athlete interaction, please click here.

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