A cost effective, customized training plan designed for self-motivated individuals who want to know that they are spending their training time most effectively. Periodic communication with your coach is available. We offer a 3 month plan designed (just for you) to help you arrive confidently at the start (and finish) line for your upcoming goal event or race!

Here's how it works:

I.  THE STARTUP PROCESS:

We take each athlete thru the initial Startup Consultation Process which includes:

• Gathering information about their background as an athlete, race experience, as well as work schedule and family commitments,

• Establish seasonal goals and long term goals.

• Identify each athletes strengths and weaknesses specific to the events for which they are training.

• Establish race goals in order of importance for the season.

• Discuss the coach-athlete relationship and how this works, as well as any and all questions that are on your mind as one of our valued athlete-clients. We are here to help you reach your goals!

   

   

II. WE CAREFULLY DESIGN YOUR  CUSTOMIZED, PERSONAL TRAINING PLAN

• Based upon the information provided during the startup process, your coach then sits down and carefully designs a customized training program based on the race goals you've established, and a schedule that can readily fit into the other important commitments in your life.

• A phone consultation will be scheduled with your coach, and follow up email communications (if needed) as your coach works to establish your initial 3 month schedule.

• Specific (and easy to understand) daily workouts are written, and weekly goals are established, just for you! No cookie cutter programs here!

• Rate of Perceived Exertion (RPE) and HR training zones for cycling and multisport are also established and will be plugged into appropriate workouts.

• We also include (for NO additional fee) use of a cutting edge on-line coaching tool so that you can track your progress, and so that the coach can be quickly updated for renewal consultations, and for any additional consultations the athlete chooses to utilize along the way.

*Please note that on-going communication with your coach is limited after the quarterly training plan is received. After all, this plan is ultimately designed for the self-motivated athlete who only needs period feedback with their coach.

•  However, we do offer (at no charge) a complimentary 30 (thirty) minute phone consultation upon renewal each quarter AND, athletes may contact their coach via email once-monthly to ask any questions or to provide an update to their coach.

•  *Any additional consultations (phone or email) are made available to the athlete at a discounted consultation rate of $45 per 1/2 hour or $75 per hour.

 The athlete may also choose to upgrade to one of the Personal Coaching options at any time, and we'd be happy to apply any pre-paid fees to the upgrade.

*Rates: $165 per month (pre-paid quarterly @ just $495), plus one-time $150 initial startup fee. Subsequent startup fees are not required as long as athlete renews quarterly training plan within 90 days of completion of the previous plan.

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PLEASE CONTACT Head Coach, Kim Morrow if you have any questions or would like to get started with our New Customized Training Programs. We look forward to hearing from you!

Or give Kim a call: 864.235.4244

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For more information on our popular  Personal Coaching Options, which offer a good deal of consistent coach-athlete interaction, please click here.

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