WANT TO FIND OUT MORE?  Specifically, this plan includes:

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• *Start the season off with a 1-day/one-on-one customized training camp with your coach! Travel to meet your coach for field testing, a skills session, and pre-season planning! Enjoy the beautiful training roads and scenery in popular Greenville, SC! (Please note that travel costs and local accommodations are at the client's expense.)
• COMPLIMENTARY Quarterly Coaching Sessions (2 hours each). A great opportunity for additional one-on-one time with your professional coach. These quarterly sessions may be combined if meeting with coach semi-annually or annually.
• Extensive initial startup process for each athlete. (An in person consultation is available for athletes who can drive to meet with their coach. Otherwise, this can be accomplished via phone & email consults.)
• A customized, daily training schedule (designed for each unique athlete) sent in 2-4 week training blocks,
• Weekly phone consultations, as needed (30-45 minutes each), at the athlete's initiative.
• Constant and unlimited email interaction with your coach to monitor your progress. Emails are normally answered within 24-48 hours, and will be both coach and athlete initiated.
• Detailed strength training programs are included, when applicable to your sport,
• Weekly training goals/objectives designed just for you,
• An Annual Training Plan and specific long-term goal setting,
• Your coach's on-going, regular detailed review/analysis of your training logs.  We will monitor your recovery, sleep, energy levels, soreness, and other key training indexes to make sure that we are coaching you effectively,
• Extensive Pre-race/event and post-race/event consultations,
• FREE use of a web-based training log tool to keep you on track and to keep your coach updated throughout the week,
• Training schedules designed and analyzed using heart-rate, power training (optional), and perceived exertion.
• Fitness testing (done periodically) to establish heart-rate and power zones.
• Power Meter Analysis available for cyclists and triathletes.
• Twice monthly training plan revisions, if needed,
• An off-season training plan designed just for you
• Opportunity to ride/train with your coach at a special reduced rate (offered only to EFC athletes),

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*Rates: $550 per month  

Terms:  We offer two initial term options: 6 months OR 12 months.

•  There is a one time $275 New Client Initial Extensive Consultation/ One-on-One Testing-Training Fee for all new athletes.  We normally like to coach our athletes for the full season. Initially however, we offer a 6 or 12 month initial coaching term commitment. Startup fee, plus first month coaching fees are due initially. Subsequent payments are made monthly.

*Specials:

• COMPLIMENTARY Quarterly Coaching Sessions (2 hours each) with six (6) OR twelve (12) month coaching contract. These sessions may be combined if meeting with coach semi-annually or annually.
• Special Discounts:*5% Discount given for 6 month pre-payment AND a 10% discount given for 12 month pre-payment.  *Ask about our MILITARY DISCOUNT OFFERED to active duty military personnel.

 Want to get started?      

Personal Coaching Options Comparison Chart

In addition, this is an excellent option for many athletes who are facing the challenge of balancing training with other family, work and important life commitments. Let us take the guesswork out of your training and help you plan your available training time most effectively! This Level II plan includes:

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• Extensive initial startup process for each athlete. (An in person consultation is available for athletes who can drive to meet with their coach. Otherwise, this can be accomplished via phone & email consults.)
• A customized, daily training schedule (designed for each unique athlete) sent in 2-4 week training blocks,
• Two phone consultations per month (30-45 minutes each), at the athlete's initiative. Your coach will be available to answer any training questions you might have or you may use this time for pre-race/post-race consultations. Actually, we will discuss whatever topics that you deem as important to your success as an athlete. Your coach will carefully review your training logs prior to your phone consultations.
• Unlimited athlete and coach initiated email interaction is available to answer your questions. We're here to help, so feel free to contact us anytime. Emails are normally answered within 24-48 hours, and will be both coach and athlete initiated.
• NEW!! Once per quarter, local athletes (or athletes who would like to come visit their coach) have the option to replace their phone consults for the month with a One-on-One training session with your coach. This one and a half hour (1.5 hr.) session may be a technique lesson, climbing workout, bike fit check, strength workout, or any other priority that you would like to focus on. Just let us know. It's your choice!
• Weekly/monthly training goals and objectives to keep you on track,
• Your coach's WEEKLY review/analysis of your training logs to check your progress,
• FREE use of a web-based training log tool to keep you on track and to keep your coach updated throughout the month,
• Training schedules designed and analyzed using heart-rate, perceived exertion or power.
• Basic strength training programs are included, when applicable to your sport,
• An off-season training plan designed just for you,
• Once monthly training plan revision if needed, and
• Opportunity to ride/train with your coach at a special reduced rate (offered only to EFC athletes).

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*Rates: $350 per month

 Terms:  We offer two initial term options: 6 months OR 12 months.

•  There is a one time $175 New Client Initial Consultation (Start up) Fee for all new athletes.  We normally like to coach our athletes for the full season. Initially however, we offer a 6 or 12 month initial coaching term commitment. Startup fee, plus first month coaching fees are due initially. Subsequent payments are made monthly.

*Specials:

• COMPLIMENTARY 1.5 hour Coaching Session ($110 value) with pre-payment of the first 4 months of coaching. This session is best utilized in the first month (or up to the first quarter) of working with your coach.
• Special Discounts:*5% Discount given for 6 month pre-payment AND a 10% discount given for 12 month pre-payment. *Ask about our MILITARY DISCOUNT OFFERED to active duty military personnel.

Personal Coaching Options Comparison Chart

 We provide the same amount of care and thought when designing your customized training plan (just as we do with the Level 1 and Level 2 coaching options). The main difference is the amount of coach-athlete interaction available with this plan. Specifically, this plan includes:

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• Extensive initial startup process for each athlete. (An in person consultation is available for athletes who can drive to meet with their coach. Otherwise, this can be accomplished via phone & email consults.)
• A customized, daily training schedule (designed for each unique athlete) sent in 2-4 week training blocks,
• One phone consultation per month (up to 45 minutes), at the athlete's initiative. Your coach will be available to answer any training questions you might have or you may use this time for pre-race/post-race consultations. Actually, we will discuss whatever topics that you deem as important to your success as an athlete. Your coach will carefully review your training logs prior to your phone consultations.
• Weekly email interaction (once-weekly, athlete initiated)  is available to answer your questions. Emails are normally answered within 48 hours.
• Weekly/monthly training goals and objectives to keep you on track,
• Your coach's twice-monthly detailed review/analysis of your training logs to check your progress,
• Training schedules designed and analyzed using heart-rate, perceived exertion, and/or power training.
• General strength training recommendations, when applicable to your sport,
• Twice per quarter training plan revision if needed, and
• Opportunity to ride/train with your coach at a special reduced rate (offered only to EFC athletes).

*Rates: $250 per month

 Terms: We offer two initial term options: 6 months OR 12 months.

• There is a one time $175 New Client Initial Consultation (Start up) Fee for all new athletes.  We normally like to coach our clients for the full season. Initially however, we offer a 6 month initial coaching term commitment, which the athlete may choose continue after the initial term. Startup fee, plus first month coaching fees are due initially. Subsequent payments are made monthly.

*Specials:

• COMPLIMENTARY 1 hour Coaching Session ($75 value) with pre-payment of the first 4 months of coaching. This session is best utilized in the first month (or up to the first quarter) of working with your coach.
• Special Discounts: *5% Discount given for 6 month pre-payment AND a 10% discount given for 12 month pre-payment.

                                              Want to get started?      

Personal Coaching Options Comparison Chart

AVAILABILITY is limited in order to maintain our QUALITY service. Please contact us for availability.  

NEW Quarterly Training Plans:

A cost effective, customized training plan designed for those individuals with a  limited budget. Periodic feedback and a coach who will guide you in the right direction with you training, just might be a good option for you! Rates are just $165 per month and are pre-paid quarterly.

Find out more...

       Exceptional Coaching Services for Cyclists, Endurance Athletes and Fitness Clients with a Higher Standard!