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Personal
Coaching Options:
Personal
Coaching Options Comparison Chart
Read some of our
Client Testimonials
Consultation
Services
Do you need some
coaching advice or a little "fine-tuning" in your training program?
Are you getting ready for a BIG race or ride? Need to discuss race strategy
or evaluate your race? Is there any other cycling topic on your
mind? If so, we'd be glad to talk with you. Most of the time we
will talk via the phone, but occasionally we can meet with you in
person. Consulting is available for INDIVIDUALS and TEAMS. We look forward
to hearing from you!
Email
Kim
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eliteFITcoach
Partner,
Team
or
Group
Coaching
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Thanks for looking to
eliteFITcoach to help you reach your potential as a cyclist, triathlete,
adventure racer, duathlete, Xterra athlete, multisport athlete or
fitness client. We are committed to helping you reach your goals, while
having fun in the process! That's why we have created an affordable,
effective and fun coaching option that you can participate in with your
friends, teammates or favorite training partner.
Our coaching will focus
on team and individual skills, as well as work on teamwork, and
race/event strategy. (For example, novice athletes may enjoy working on
the basic fundamentals of the sport, while more experienced athletes may
enjoy challenging workouts to push their limits). In addition, we will
provide your team with the most effective training program, and your
coach will be available for personalized training sessions to help you
in your efforts to reach the unique (and often exciting!) goals that you
and/or your partner and/or teammates have set.
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EFC Partner, Team or Group Coaching Overview
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WANT TO FIND OUT MORE?
Specifically,
this plan includes:
----------------------------------------
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Extensive initial
startup process for each group or team. (An in person
consultation is available for athletes who can drive to meet with
their coach. Otherwise, this can be accomplished via phone & email
consults.)
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One
customized, daily
training schedule
for all riders in your group or team who sign up/pay monthly.
These will included specific details on HR, rate of perceived
exertion (RPE), time, distance and purpose of each workout, and
will be sent in 4 week training blocks,
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One
phone
consultation per month
for
the partners, group or team
(45 minutes each),
at the athlete's
initiative.
Your
coach will be available to answer any training questions you might
have or you may use this time for pre-race/post-race
consultations.
-
Email interaction
(every 2 weeks, athlete initiated)
is available to
answer your questions. Emails are normally answered within 48
hours.
-
Detailed strength training
programs
are included, when applicable to your sport,
-
Weekly training
goals/objectives designed just for your group or team,
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Pre-race/event
strategy and post-race/event consultations,
-
Fitness testing
(done periodically) to establish heart-rate zones.
-
Power Meter
Analysis available for cyclists and triathletes for additional
fee.
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And finally, the
highly valued
twice per quarter
team/partner/group customized Private coaching sessions.
They
are fun, challenging, and will be designed for your unique goals!
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Pricing:
- 2 or 3 athletes:
$200 per month
- 4 or 5 athletes:
$185 per month
- 6 or more athletes:
$165 per month
Term:
4
month minimum initial term for each member of your group or team.
- There
is a one time $125 New Client Initial Consultation (Start up) Fee
for
all new athletes.
We normally like to coach our athletes for the full season.
Initially however, we offer a 4 month initial coaching term
commitment.
Startup fee, plus
first month coaching fees are due initially.
Subsequent payments
are made monthly.
*Specials:
- COMPLIMENTARY
individual 1
hour Coaching Session ($75 value)
with pre-payment of the first 4 months of coaching.
This session is best utilized in the first month (or up to the
first quarter) of working with your coach.
Want
to get started?
* If
you have any questions or if you need assistance, please
contact Kim via email or
phone: (O) 864-235-4244. We look forward to hearing from you!
AVAILABILITY is limited
in order to maintain our QUALITY service. Please
contact us
for availability. |
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Exceptional Coaching Services for Cyclists, Endurance Athletes and
Fitness Clients with a Higher Standard! |
Other Coaching Services:
solution
-
Riding/Training Session
rates:
$75 per hour
(for non-EFC clients) or
$195 for three
hours (just $65 per hour.)
EFC athletes discounted rate:
$50 per hour. **(This
discounted rate is offered to athletes who sign up for any of our
personal coaching options or for a Quarterly Training Plan.)
- Consulting
rates:
$100 per hour (for
non-EFC clients) /
$175 for two hours.
- Daily/ Weekend
personal coaching or race support:
*Contact us for current rates & availability.
- Bike Fit:
$125
- Power/Wattage
Testing:
$125
- Lactate
Threshold Testing:
$125
- SPECIAL:
Bike Fit AND
Power or Threshold Testing:
Just $199 (SAVE $50!)
back to:
EFC
Rates/Services
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