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Fitness Coach, Kim Morrow
Kim is a Fitness
Professional with a passion to help each of her clients improve their
quality of life and enjoy their life to the fullest! Her extensive
experience as a Certified Personal Trainer, Certified Senior (55 plus)
Personal Trainer, Post-Rehab Conditioning Specialist, Professional Triathlete and
Cyclist, prove beneficial in helping each of her fitness client reach their
unique goals.
Client Testimonials:
"Kim is
unique. She is a world class athlete who is knowledgeable about
nutrition and physiology, and who can teach. She not only models
what she teaches, but has the rare ability to inspire passion in others.
This is truly the best thing I have done for myself-ever."
P. Sloan, PhD

"In my effort to
promote my own fitness and maximize my golf potential, I turned to Kim
Morrow. With Kim's leadership, I have made significant strides. Although
much remains to be accomplished, not only do I feel better but
my flexibility is enhanced, and the distance the ball is traveling is
already greater. Thanks Kim. You are the best."
Susan Cummings, 1998 Greenville County Women's Amateur Champion
"Kim is
the best thing to happen to my senior years! She is inspiring,
motivating and challenging and has taught me to say, "Yes I can!". My balance has greatly improved and I am
now told by many that I act much younger than my age.
Thanks Kim, for making one senior citizen reach
for the sky".
Martha
Reddin, Senior Fitness Client
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Fitness
Coaching
| What is Fitness Coaching?
It is a refreshingly
new concept which combines consulting and personal training to help you
reach your goals. The coaching process encourages each
client to a new level of excellence in their life in regards
to developing a healthy lifestyle and/or in sports performance. Our goal is to help you live
your life "to the fullest". We establish weekly/monthly goals and utilize one-on-one coaching sessions, as well as phone, internet and e-mail support to help you reach them.
What are the benefits of Fitness
Coaching?
- You have your
own personal fitness coach!
- Gives you
confidence that you are exercising safely and effectively.
- Provides a great
option for those with a busy lifestyle who want to work out, but have
to fit in into their own schedule.
- Your coach
provides encouragement, motivation and accountability.
- Learn how to
make healthy and enjoyable nutritional choices.
- Programs are
designed to be fun and are customized just for you.
- Achieve faster
and better results.
- Provides a
reasonably priced coaching option to fit your budget.
Who are your typical
Fitness Clients?
Our
eliteFITcoach
clients come from a wide variety of backgrounds, but each
share a common desire to develop a more healthy lifestyle, improve
their quality of life, or maximize their performance in their favorite
sport. We will work with any client who has the motivation and
willingness to work hard to achieve their goals. Some of our
clients include:
- "Fit after
Forty"- for
women and men, ages 40 and older, who wish to stay healthy in order to live their life to the fullest.
- "Young at
Heart Seniors"-
for those who wish to remain active and independent. You are
never too old to get started!
Kim is
Certified Senior Personal Trainer.
- Sports Conditioning-
for recreational and
competitive athletes who desire to reach their full potential.
- "Med-Fit"-
for clients
with medical concerns who have been cleared by their
physician or physical therapist to exercise. Potential clients may
include (but are not limited to) individuals who have diabetes, high
blood pressure or low back pain; as well as those who have been released from physical therapy.
- "Faith-Fit"-
for clients
interested in incorporating Christian principles with their health and
wellness.
What are the Fitness
Coaching options? We
recognize that each one of our clients is unique. Therefore, we design
our services to fit the goals, needs and schedule of each individual.
New clients are taken through a detailed Start-up process, which includes a review
of their health/background, a medical clearance from their physician, an
extensive fitness assessment and a coaching strategy session. ($90
Consultation/Assessment Fee for these initial services.) We ask our clients to
commit to at least 16 weeks of the coaching process as it takes time to
settle into a routine, and begin to see results.
(Occasionally, we offer month to month coaching.) Many clients may
prefer to continue for 6 months or several years, but that is not
required. Our customized fitness coaching includes features such as:
- One (or more) monthly one-on-one personal training session(s)
with your coach, in the Greenville, SC area.
- Weekly/monthly
goals established just for you and reviewed with your coach to keep
you on track.
- E-mail contact with
your coach to answer your questions.
- One (or more) monthly
half-hour phone
consult(s) with your coach.
During this time we will discuss weekly goals, exercise routines, nutrition,
motivation, etc.
Cost:
*
Please contact us for current pricing.
Please
contact Kim
to
discuss new client openings. We can also design a coaching program to
meet your unique goals and schedule.
Want to get started?
Other Coaching Services:
- Personal
training
rates:
$45-$75 per
private session/ $30-$45 per semi-private session.
- Consulting
for individuals looking for occasional
expert fitness coaching guidance.
$85 per hour consult
(phone or in-person). CONSULTATION TOPICS may include:
setting healthy lifestyle goals, preparing for an upcoming event, expert
evaluation of your existing fitness program to insure
effectiveness, strength
and flexibility training, balancing life/fitness/family/work,and much more. Just let
us know what you'd like to talk about!...
back to "All Coaching Services"
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